What Are 5 Essential Vitamins and Minerals for Bone Health

What Are 5 Essential Vitamins and Minerals for Bone Health

by | Sep 14, 2023 | Vitamins, Uncategorized

Boning Up on Bone Health: Your Essential Vitamins And Minerals Hit List

So, here’s the deal: Bones aren’t just about making you stand tall or doing the funky chicken on the dance floor; they’re the guardians of your body’s essential vitamins and minerals.

Think of them as Calcium vaults, high-security banks where your body hoards its Calcium wealth. Yup, they’re more than just life-sized LEGO pieces!

When it comes to bones, vitality, and vogue walk hand in hand. Slight neglect, and you could be waltzing with a pesky condition called osteoporosis, where your bones mimic delicate porcelain.

But before you dive deep into paranoia, remember that the two big cheeses that influence bone sturdiness are – drumroll – diet and exercise. While one might be tempted to think a few jumping jacks could suffice, diet, rich in essential vitamins and minerals for bone health, remains the crowned king.

You can’t moonwalk your way out of a Calcium deficit.

The Power Players for Rockin’ Bones

 

Calcium

Now, when we talk about essential vitamins and minerals for bone health, Calcium is right up there! Nestled mostly in our bones and teeth, it’s that stuff mom nagged about when she shoved that glass of milk toward you. And yes, meeting the recommended daily allowance is crucial.

Therefore, the trick, however, is in moderation. Overdo it, and you’re in the territory of constipation, and let’s not even chat about kidney stones.

The source matters, too; while dairy is an obvious choice, don’t snub your nose at broccoli, kale, or salmon. They’ve got their Calcium game on point, and rumor has it plants might just dish out the premium stuff when considering essential vitamins and minerals for bone health.

Vitamin D

Let’s add a dose of enlightenment to our Vitamin D discourse!

Now, imagine Vitamin D and Calcium sitting at the cafeteria, sharing lunch, laughing, and being a dynamic duo. They’re the quintessential pair, Batman and Robin, if you may.

Our body relies on Vitamin D and essential vitamins and minerals to absorb Calcium with the finesse of an Olympic gymnast sticking the landing.

And here’s a cheeky morsel of trivia for you: while our stateside cuisine is generously laced with Calcium and Vitamin D, nothing beats the sun’s radiant glow in serving a hot plate of Vitamin D.

Nevertheless, turn a blind eye to this vital component, and you’re on the highway to ‘wonky-legs-ville’ or the more somber destination of osteomalacia. So, jot this down on a post-it, or better yet, tattoo it on your wrist – keep those oily fish handy for a Vitamin D boost.

Now, drumroll, please. Introducing LiveGood’s Vitamin D3 and K2. Packing a whopping 2,000 units of D3, it’s like having the sun, sans the tan, right in a bottle!

This isn’t your run-of-the-mill Vitamin D; it’s the caviar of the vitamin world, ensuring you savor the full spectrum of its benefits. But that’s not all, folks.

Its scientifically formulated partner, Vitamin K2, doesn’t just cheer from the sidelines. It jumps into the fray, ensuring that Calcium doesn’t just meander aimlessly but reaches the bones.

Essential vitamins and minerals, including this dynamic duo, play a crucial role in our well-being. Think of K2 as a GPS for calcium, directing it to fortify bone density and also playing peacekeeper by maintaining the harmony of our blood and heart functions.

So, whether you’re a sprightly teen, a dashing adult, or gracefully aging like fine wine, LiveGood’s blend of the premium Vitamins D3 and K2 isn’t just recommended; it’s practically a rite of passage!

Daily indulgence? Absolutely.

Your passport to health? Definitely.

Iron

Here’s a contender you might’ve overlooked: Iron.

This unassuming element does more than just pump up hemoglobin—it’s a backbone buddy. Iron ensures our bones aren’t merely aesthetic art pieces but pillars with purpose and vigor. When discussing essential vitamins and minerals for bone health, many slide right past Iron, letting it simmer in the shadows.

But guess what?

It’s undeniably pivotal in our skeletal saga. If you’re on the hunt for your IronK fix, the carnivores can zealously dive into a sumptuous steak.

However, for the herbivore elites, a plate of lush green veggies awaits your indulgence.

And speaking of ensuring women get their rightful Iron share, the LiveGood Bio-Active Complete Multivitamin for Women enters the scene.

Why is it a game-changer, you ask?

As women grapple with the loss of Iron during their menstrual cycle, this Multivitamin doesn’t just include Iron—it ensures it’s of the highest quality. It’s a carefully curated blend designed to replenish, restore, and revitalize the women warriors of today.

Magnesium

When tallying up the essential vitamins and minerals for bone health, Magnesium emerges as an unsung hero. This mineral doesn’t merely waltz solo; it dynamically tangoes with Calcium, orchestrating the makings of robust bones.

But its prowess doesn’t end there. Magnesium plays the vigilant manager, ensuring your nerves and muscles aren’t lounging on a beach somewhere.

Alarmingly, the average Joe or Jane might be sidestepping their much-needed Magnesium dose, an often overlooked component of essential vitamins and minerals for bone health.

Before you leap towards supplements, remember—zeal without knowledge can usher in the unpleasant embrace of a turbulent stomach. For those eager to keep their digestive peace, tread lightly. But when uncertainty clouds your judgment, let green veggies, nuts, and squash be your guiding stars.

Now, pausing on the topic of Magnesium, a lapse in its levels isn’t a mere inconvenience.

It’s a potential harbinger of debilitating health woes—from heart conundrums, restless nights, wavering focus, a crumbling resilience to stress, diminished bone density, to even a nosedive in workout performance.

It’s not a list to scoff at, especially when you consider the role of essential vitamins and minerals. This makes a premium Magnesium supplement not just desirable but indispensable.

Enter the LiveGood Ultra Magnesium Complex.

Not just another name in the crowded supplement sphere but a meticulously crafted formula. Rooted in research and understanding, LiveGood’s offering is imbued with the most bioavailable forms of Magnesium—Magnesium Glycinate and Magnesium Gluconate—often elusive in routine diets or generic supplements. It’s not just about supplementing; it’s about doing so with discernment.

And that’s precisely what LiveGood brings to your table.

Boron

The unsung hero of essential vitamins and minerals for bone health. Though it operates in the shadows, bones owe a lot to this trace element. It’s the backstage technician ensuring other minerals are at their peak performance.

Go bananas, or almonds, or apples. But remember, more isn’t merrier. This fella has a limit.

And did you know?

This hidden gem also moonlights as Vitamin D’s personal assistant.

Yep, Boron stretches out Vitamin D’s 15 minutes of fame, making sure it keeps working overtime in your body.

An interesting tidbit from The Open Orthopaedics Journal: those catching the Vitamin D blues often find their boron stock running low, too. In the world of bone-building – osteogenesis for the fancy folks – Boron’s resume shines. Without it, our skeletal script goes haywire, leading to a real drama in bone development.

This highlights the intricate dance of essential vitamins and minerals that our body relies upon for optimal health. And words to the wise, neglecting this dance can have your bones waltzing in the wrong direction.

Plus, with its hands in the hormone jar, boron keeps Calcium from playing hooky and prevents our bones from losing their mineral mojo.

Quite the multitasker, right?

The Crux of the Matter

The list above isn’t exhaustive; there’s a backstage crew comprising Potassium, Vitamin K2, Zinc, and Phosphorus, ensuring your bones are encore-ready.

Taking a closer look beyond these stars, the essential vitamins and minerals play a pivotal role in the overall bone health symphony. Osteoporosis is sneakily gate-crashing the senior party, possibly due to more armchair marathons and less jitterbugging.

But here’s the revelation: guzzling vitamins and minerals isn’t the golden ticket to bone nirvana.

Throw in some groovy moves, ditch the smoke rings, and limit the libations. And while you’re at it, consider adding LiveGood supplements to your daily routine.

Regardless of whether you’re a sprightly twenty-something or have hit the half-century, give your bones the TLC they deserve.

Remember, it’s a medley of factors playing the bone symphony, but the essential vitamins and minerals for bone health hit the high notes!

And if you’re looking at LiveGood Network Marketing as a side hustle, with LiveGood’s vitamin and mineral supplements by your side, you’re ready to rock that solo.

Let’s toast (with milk, of course) to an osteoporosis-free world! Cheers!

8 Shocking Causes of Hair Loss in Females Uncovered

8 Shocking Causes of Hair Loss in Females Uncovered

by | Jul 26, 2023 | Uncategorized

I am Spartacus. A female one. In a realm of hair loss, anyway.

Ladies, understanding the causes of hair loss in females is crucial as I stand here, just like you, comb in hand, confronting the unpleasant reality of excessive hair fallout, our ‘unwanted haircut’. We, too, can fall victim to thinning hair.

 

You may not know this, but losing 50 to 100 strands of hair per day is as normal as forgetting where you put your keys. Yet, when your shower drain starts looking like Chewbacca after a rough night, you could be dealing with hair loss or alopecia.

That’s right, the same term more commonly associated with guys, and we’re chatting about causes of hair loss in females today.

I get it: hair loss isn’t just a vanity issue – it’s an assault on our lioness’s mane, our self-esteem, and our confidence. So, put on your detective hats because understanding the causes of hair loss in females could lead to your ‘eureka!’ moment.

 

What’s Got Your Hair Running for the Hills?

The causes of hair loss in females are as diverse as our Netflix watch lists. Let’s dive in, shall we?

But hold on. Have you been staring at your pillow, puzzled by the sudden and dramatic hair loss? You may wonder: what causes sudden hair loss in females? A fantastic question, and we’ll uncover the answer, so stay tuned. Don’t let your hair run away just yet!

1. Unraveling the Causes of Hair Loss in Females: Hair Styling Shenanigans

Hair Loss In Females Due To Hairstyling Live Good WarriorBelieve it or not, one of the common causes of hair loss in females might be your own doing. Those high and tight ponytails?

Your follicles might not be as big a fan as you are. This constant pull and pressure on the roots can cause them to wave the white flag.

And let’s not even begin to talk about the damage from straighteners, curling irons, and the perming and coloring routines.

Sure, they may turn you into a diva on the outside, but underneath, your hair might be crying out for mercy. The scary part is that in some cases, the damage is so profound your hair won’t return even if you start treating it like a prized poodle.

2. Stress: The Invisible Hair Thief

Stress, dear ladies, isn’t just a mood killer; it’s a mane killer too. Those pesky hormones like cortisol kick into high gear when you’re stressed, causing hair loss in females.

Chronic stress can throw your hair’s growth cycle for a loop, pushing more hair into a vacation phase (the resting phase), resulting in a mass exodus.

Stress can also spark habits like hair pulling or rubbing, giving your follicles a rough time.

3. Genetics: The Gift That Keeps on Giving

Well, aren’t genes just the gift that keeps on giving?

They can bless you with your grandma’s sky-blue eyes and, in the next breath, serve you a dollop of hair loss on your genetic plate, “no thank you” note required.

This family special is affectionately known as androgenic alopecia. Your hair follicles, under its sinister influence, decide to take a long vacation and shrink, bringing the hair growth department to a screeching halt.

Thinning hair and a widening part, then roll into town like those unwelcome relatives who always outstay their welcome and drink all your best wine. Hair loss: the family heirloom nobody asked for!

4. Nutrition: Your Hair is What You Eat

Ladies, which vitamin deficiency causes hair loss?

Or should I say, which vitamin deficiency plays the villain in the hair-raising drama of our lives?

Well, let’s pull back the curtain on this melodrama! If you’re running low on essential nutrients, your body might play the ‘survival of the fittest’ card, shifting resources to the body parts deemed more important (talk about sibling rivalry!).

These hidden hunger micronutrient deficiencies could start to show up in your hair. Notably, deficiencies in elements such as iron, protein, and vitamins like B and D could be secretly scripting the ‘thinning hair’ saga in females.

Now for the spotlight moment:

Among the B vitamins, only riboflavin, biotin, folate, and vitamin B12 are on the wanted list for causing hair loss. And our double agent Riboflavin, aka Vitamin B2, even has an alias! It’s a crucial part of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD).

If you want to win this nutrient game of thrones, aim for a plate that looks like a Mardi Gras parade of nutrient-rich foods. If your current diet is more ‘Fifty Shades of Beige,’ fear not! Enlist the help of LiveGood multivitamins, and you might just turn the tide in this follicular face-off.

5. Hormonal Roller Coasters

Oh, life!

Isn’t it just full of twists and turns?

One moment you’re glowing with pregnancy, feeling like a fertility goddess, and the next, you’re shedding strands like a Labrador in summer. It’s the rollercoaster of hormones brought to you by such thrilling episodes as childbirth, pregnancy, menopause, or a cameo by the elusive polycystic ovary syndrome (PCOS).

Our bodies decide to throw a hormonal house party uninvited guest: hair loss.

Been there, done that, got the T-shirt and the commemorative photo album.

And trust me, it’s as fun as stepping on a Lego.

But hey, just remember, you’re not alone in this hormonal jungle gym, we’ve all had a slide down the hair loss helter-skelter!

6. Thyroid Troubles

Ladies, ever feel like your thyroid has a personal vendetta against your luscious locks?

Yup, when this hormonal ringleader of the body goes haywire, it could send your hair packing faster than a bad date.

But don’t despair!

It’s not all doom and gloom!

The silver lining here is that this type of hair loss is usually just a temporary blip on the radar. With some TLC and smart management of the underlying thyroid shenanigans, your hair can make a comeback that’s more glorious than an 80s hair band.

So, here’s to bounce back – both your thyroid health and your crowning glory!

7. Playing Tug-O-War with Cancer Treatments

Ladies, let’s cut to the chase about the causes of hair loss in females.Hair Loss In Females Due To Cancer - Live Good Warrior

When it comes to the notorious ‘Big C’ and its treatments, your hair might be caught in the crossfire. Don’t let it catch you off guard: chemotherapy and radiation treatments to your head or neck could leave you feeling like a peeled onion – hairless, maybe teary-eyed.

But is it game over for your glorious locks?

Hold on to your hairbrush because we’ve got good news.

While you might be strutting the bald-and-beautiful look for a while, your hair usually starts its comeback tour within a few months of bidding adieu to those intense treatments. And, for the eager beavers among us, dermatologists have a few tricks up their sleeves (think medications) to fast-track your hair’s return to the stage.

Prevention, you ask?

Picture a refrigerated hat. Yes, you heard it right – a cooling cap!

Sporting this icy headgear before, during, and after each chemotherapy session can be your secret weapon in the battle against treatment-induced hair loss. Embrace the chill, my friend; it might just save your mane.

8. Medicaments and Maladies: Hair’s Uninvited Guests

Hey, ladies, did you know that hair loss can sometimes be like that cryptic crossword in the Sunday paper, a cryptic symptom of other conditions you’d rather not RSVP?

From party crashers like scalp infections, psoriasis, and dermatitis, to uninvited guests like diabetes, Addison’s disease, and allergies – they all could be secretly plotting against your hair’s happy dance.

Wait, what’s that?

Oh, yes. There’s more.

Even the ‘scarring alopecia’ caused by inflammation decided to throw its hat into the ring. And the sexually transmitted infections thought, “Why not?” and joined the party, too.

To top it off, poison (yes, poison) decided it wasn’t going to miss out on this hair-raising event.

And, just when you thought it was safe to go back to the pharmacy, certain medications decided to join the fray, potentially putting a damper on your hair growth. It’s like that friend who shows up to the party and drinks all the good wine; medications can cause nutrient depletion.

Not cool, medications. Not cool.

So, keep your eyes peeled and your locks loved. Your hair might be trying to tell you something, and it’s probably more than just “I need a trim.

WRAPPING UP

If you’re losing hair, don’t lose hope!

Figuring out the causes of hair loss in females is half the battle won. And who knows, the solution might be right around the corner!

But!

If you find yourself still playing the guessing game, take a stroll down the LiveGood aisle.

Their affordable, high-quality organic vitamins could be just the ticket to reclaim your lush locks. And while you’re at it, why not join the LiveGood discount club? Let’s turn that hair-loss frown upside down together!